Greekfishone panweeknight

Baked Cod with Tomatoes, Olives and Lemon

Name: Baked Cod with Tomatoes, Olives and Lemon
Total time: 40 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 4 pc Cod fillets; 4 tbsp Olive oil; 1 pc Onion; 2 cloves Garlic; 1 tsp Dried oregano; 1 can Tinned tomatoes; 50 g Kalamata olives; 1/2 bunch Flat-leaf parsley; 1 pc Lemon

Thick cod fillets baked on a soft onion and tomato sauce with olives and lemon slices. Simple, fresh and done in under an hour.

40 minutesServes 4Easy

Ingredients

Cod fillets4 pc
Olive oil4 tbsp
Onion1 pc
Garlic2 cloves
Dried oregano1 tsp
Tinned tomatoes1 can
Kalamata olives50 g
Flat-leaf parsley1/2 bunch
Lemon1 pc

Method

01
Heat the oven to 200C (180C fan). Heat 3 tbsp of the oil in an ovenproof frying pan over medium heat and cook the sliced onion for 8 minutes until soft, then add the garlic and oregano for 1 minute.
02
Add the tomatoes and simmer for 8 minutes until thickened. Stir in the olives and half the chopped parsley, and season.
03
Season the cod and nestle it into the sauce. Top with thin lemon slices, drizzle with the remaining oil and bake for 15 minutes until the fish is opaque and flakes easily.
04
Scatter over the rest of the parsley and serve straight from the pan.

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